Dean Clapham 10000m row
10,000m
Meters
43:19.8
Time
2:09.9
Pace
610
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 1150 |
| Drag Factor | 120 |
December 17, 2019 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.8 | 10,000m | 2:09.9 | 159 | 848 | 26 | 146 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 27 | 134 |
| 8:39.9 | 4,000m | 2:09.9 | 159 | 848 | 27 | 143 |
| 8:40.0 | 6,000m | 2:10.0 | 159 | 848 | 27 | 148 |
| 8:40.0 | 8,000m | 2:10.0 | 159 | 848 | 26 | 152 |
| 8:40.0 | 10,000m | 2:10.0 | 159 | 848 | 26 | 153 |
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Workout Graph
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10K : Target pace 2:10.0/500m for each split. Avg HR 20bpm too high.