Dean Clapham 10000m row

10,000m

Meters

43:19.5

Time

2:09.9

Pace

610

Calories

124

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate26
Stroke Count1154
Drag Factor121

December 26, 2019 11:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10K : Target pace 2:10.0/500m for each split.

Splits

Time Meters Pace Watts Cal/Hr S/M
43:19.5 10,000m 2:09.9 159 848 26 124
8:40.0 2,000m 2:10.0 159 848 27 118
8:39.9 4,000m 2:09.9 159 848 27 122
8:39.9 6,000m 2:09.9 159 848 27 124
8:40.0 8,000m 2:10.0 159 848 26 129
8:39.9 10,000m 2:09.9 159 848 26 131

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.