Dean Clapham 21097m row
21,097m
Meters
1:31:24.6
Time
2:09.9
Pace
1287
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 2404 |
| Drag Factor | 121 |
January 02, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:24.6 | 21,097m | 2:09.9 | 159 | 848 | 26 | 136 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 27 | 117 |
| 8:39.9 | 4,000m | 2:09.9 | 159 | 848 | 27 | 126 |
| 8:39.9 | 6,000m | 2:09.9 | 159 | 848 | 27 | 131 |
| 8:40.0 | 8,000m | 2:10.0 | 159 | 848 | 26 | 132 |
| 8:40.0 | 10,000m | 2:10.0 | 159 | 848 | 26 | 134 |
| 8:40.0 | 12,000m | 2:10.0 | 159 | 848 | 26 | 137 |
| 8:39.9 | 14,000m | 2:09.9 | 159 | 848 | 26 | 139 |
| 8:40.0 | 16,000m | 2:10.0 | 159 | 848 | 26 | 142 |
| 8:40.0 | 18,000m | 2:10.0 | 159 | 848 | 26 | 144 |
| 8:39.9 | 20,000m | 2:09.9 | 159 | 848 | 27 | 147 |
| 4:45.2 | 21,097m | 2:09.9 | 159 | 848 | 26 | 149 |
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Workout Graph
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Half Marathon row : Target pace 2:10.0/500m for each split.