Dean Clapham 21097m row

21,097m

Meters

1:31:24.6

Time

2:09.9

Pace

1287

Calories

136

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate26
Stroke Count2404
Drag Factor121

January 02, 2020 13:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Half Marathon row : Target pace 2:10.0/500m for each split.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:24.6 21,097m 2:09.9 159 848 26 136
8:39.8 2,000m 2:09.9 159 848 27 117
8:39.9 4,000m 2:09.9 159 848 27 126
8:39.9 6,000m 2:09.9 159 848 27 131
8:40.0 8,000m 2:10.0 159 848 26 132
8:40.0 10,000m 2:10.0 159 848 26 134
8:40.0 12,000m 2:10.0 159 848 26 137
8:39.9 14,000m 2:09.9 159 848 26 139
8:40.0 16,000m 2:10.0 159 848 26 142
8:40.0 18,000m 2:10.0 159 848 26 144
8:39.9 20,000m 2:09.9 159 848 27 147
4:45.2 21,097m 2:09.9 159 848 26 149

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Workout Graph

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