Dean Clapham 30:00 row
6,924m
Meters
30:00.0
Time
2:09.9
Pace
420
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 123 |
January 09, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 26 | 128 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 125 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 129 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 27 | 128 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 27 | 132 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minute supplemental row : Target pace 2:10.0/500m for each split.