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Dean Clapham 1:00:00 row

13,847

Meters

1:00:00.0

Time

2:09.9

Pace

846

Calories

123

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate26
Stroke Count1586
Drag Factor123

January 15, 2020 12:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

1 hour row : Target pace 2:10.0/500m for each split.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,847 2:09.9 159 848 26 123
10:00.0 2,308 2:09.9 159 848 27 115
20:00.0 2,308 2:09.9 159 848 27 121
30:00.0 2,308 2:09.9 159 848 26 123
40:00.0 2,308 2:09.9 159 848 26 127
50:00.0 2,308 2:09.9 159 848 26 129
1:00:00.0 2,308 2:09.9 159 848 27 126

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Workout Graph

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