Dean Clapham 10000m row

10,000m

Meters

42:59.4

Time

2:08.9

Pace

615

Calories

119

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate26
Stroke Count1126
Drag Factor119

February 09, 2020 11:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10K Row: Target pace 2:09.0/500m for each split.

Splits

Time Meters Pace Watts Cal/Hr S/M
42:59.4 10,000m 2:08.9 163 861 26 119
8:35.8 2,000m 2:08.9 163 861 26 113
8:35.9 4,000m 2:08.9 163 861 26 118
8:35.8 6,000m 2:08.9 163 861 26 120
8:36.0 8,000m 2:09.0 163 861 26 122
8:35.9 10,000m 2:08.9 163 861 26 124

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Workout Graph

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