Dean Clapham 1:00:00 row

13,955m

Meters

1:00:00.0

Time

2:08.9

Pace

858

Calories

125

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate26
Stroke Count1576
Drag Factor120

February 26, 2020 12:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

1 hour row : Target pace 2:09.0/500m for each split.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,955m 2:08.9 163 861 26 125
10:00.0 2,326m 2:08.9 163 861 27 116
20:00.0 2,326m 2:08.9 163 861 26 124
30:00.0 2,326m 2:08.9 163 861 26 124
40:00.0 2,326m 2:08.9 163 861 26 130
50:00.0 2,326m 2:08.9 163 861 26 129
1:00:00.0 2,326m 2:08.9 163 861 26 129

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Workout Graph

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