Dean Clapham 1:00:00 row
14,064
Meters
1:00:00.0
Time
2:07.9
Pace
870
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 1567 |
| Drag Factor | 120 |
March 04, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,064 | 2:07.9 | 167 | 874 | 26 | 123 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 26 | 115 |
| 20:00.0 | 2,344 | 2:07.9 | 167 | 874 | 26 | 120 |
| 30:00.0 | 2,344 | 2:07.9 | 167 | 874 | 26 | 123 |
| 40:00.0 | 2,344 | 2:07.9 | 167 | 874 | 26 | 125 |
| 50:00.0 | 2,344 | 2:07.9 | 167 | 874 | 26 | 128 |
| 1:00:00.0 | 2,344 | 2:07.9 | 167 | 874 | 26 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1 hour row : Target pace 2:08.0/500m for each split.