Dean Clapham 10000m row

10,000m

Meters

42:39.3

Time

2:07.9

Pace

620

Calories

122

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate26
Stroke Count1112
Drag Factor120

March 09, 2020 12:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10K Row: Target pace 2:08.0/500m for each split.

Splits

Time Meters Pace Watts Cal/Hr S/M
42:39.3 10,000m 2:07.9 167 874 26 122
8:31.8 2,000m 2:07.9 167 875 26 111
8:31.8 4,000m 2:07.9 167 875 26 118
8:31.9 6,000m 2:07.9 167 874 26 123
8:31.9 8,000m 2:07.9 167 874 26 130
8:31.9 10,000m 2:07.9 167 874 26 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.