Dean Clapham 1:00:00 row
14,063m
Meters
1:00:00.0
Time
2:07.9
Pace
870
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 1567 |
| Drag Factor | 119 |
March 11, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,063m | 2:07.9 | 167 | 874 | 26 | 127 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 26 | 118 |
| 20:00.0 | 2,344m | 2:07.9 | 167 | 874 | 26 | 122 |
| 30:00.0 | 2,344m | 2:07.9 | 167 | 874 | 26 | 126 |
| 40:00.0 | 2,344m | 2:07.9 | 167 | 874 | 26 | 128 |
| 50:00.0 | 2,344m | 2:07.9 | 167 | 874 | 26 | 135 |
| 1:00:00.0 | 2,344m | 2:07.9 | 167 | 874 | 26 | 135 |
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Workout Graph
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1 hour row : Target pace 2:08.0/500m for each split.