Dean Clapham 10000m row
10,000m
Meters
42:39.7
Time
2:07.9
Pace
620
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 1122 |
| Drag Factor | 123 |
March 16, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.7 | 10,000m | 2:07.9 | 167 | 874 | 26 | 137 |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 27 | 124 |
| 8:31.9 | 4,000m | 2:07.9 | 167 | 874 | 27 | 135 |
| 8:31.9 | 6,000m | 2:07.9 | 167 | 874 | 26 | 137 |
| 8:31.9 | 8,000m | 2:07.9 | 167 | 874 | 26 | 144 |
| 8:32.0 | 10,000m | 2:08.0 | 167 | 874 | 26 | 145 |
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Workout Graph
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10K Row: Target pace 2:08.0/500m for each split. Elevated HR.