Dean Clapham 10000m row
10,000m
Meters
42:39.5
Time
2:07.9
Pace
620
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 1113 |
| Drag Factor | 125 |
March 18, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.5 | 10,000m | 2:07.9 | 167 | 874 | 26 | 130 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 26 | 120 |
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 26 | 125 |
| 8:31.9 | 6,000m | 2:07.9 | 167 | 874 | 26 | 130 |
| 8:31.8 | 8,000m | 2:07.9 | 167 | 875 | 26 | 135 |
| 8:31.9 | 10,000m | 2:07.9 | 167 | 874 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K Row: Target pace 2:08.0/500m for each split. Elevated HR.