Dean Clapham 10000m row

10,000m

Meters

42:39.7

Time

2:07.9

Pace

620

Calories

126

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate26
Stroke Count1127
Drag Factor124

March 30, 2020 15:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10K Row: Target pace 2:08.0/500m for each split.

Splits

Time Meters Pace Watts Cal/Hr S/M
42:39.7 10,000m 2:07.9 167 874 26 126
8:32.0 2,000m 2:08.0 167 874 27 120
8:31.9 4,000m 2:07.9 167 874 27 125
8:31.9 6,000m 2:07.9 167 874 27 126
8:32.0 8,000m 2:08.0 167 874 26 127
8:31.9 10,000m 2:07.9 167 874 26 133

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Workout Graph

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