Dean Clapham 10000m row
10,000m
Meters
42:19.6
Time
2:06.9
Pace
625
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 1105 |
| Drag Factor | 120 |
April 15, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.6 | 10,000m | 2:06.9 | 171 | 888 | 26 | 128 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 26 | 121 |
| 8:27.9 | 4,000m | 2:06.9 | 171 | 888 | 26 | 124 |
| 8:27.9 | 6,000m | 2:06.9 | 171 | 888 | 26 | 129 |
| 8:28.0 | 8,000m | 2:07.0 | 171 | 888 | 26 | 132 |
| 8:27.9 | 10,000m | 2:06.9 | 171 | 888 | 25 | 136 |
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Workout Graph
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10K Row: Target pace 2:07.0/500m for each (2000m) split.