Dean Clapham 10000m row

10,000m

Meters

42:19.8

Time

2:06.9

Pace

625

Calories

123

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate26
Stroke Count1086
Drag Factor120

April 20, 2020 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10K Row: Target pace 2:07.0/500m for each (2000m) split.

Splits

Time Meters Pace Watts Cal/Hr S/M
42:19.8 10,000m 2:06.9 171 888 26 123
8:28.0 2,000m 2:07.0 171 888 25 114
8:27.9 4,000m 2:06.9 171 888 26 120
8:27.9 6,000m 2:06.9 171 888 26 125
8:27.9 8,000m 2:06.9 171 888 26 128
8:28.1 10,000m 2:07.0 171 887 25 131

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Workout Graph

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