Dean Clapham 30:09 row
6,941m
Meters
30:09.3
Time
2:10.3
Pace
423
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 122 |
May 26, 2020 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,941m | 2:10.3 | 158 | 844 | 22 | 126 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 26 | 118 |
| 20:00.0 | 2,308m | 2:09.9 | 159 | 848 | 26 | 128 |
| 30:00.0 | 2,308m | 2:09.9 | 159 | 848 | 25 | 130 |
| 30:09.0 | 18m | 4:10.0 | 22 | 377 | 9 | 129 |
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Workout Graph
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30 minutes at 2:10 average pace.