Dean Clapham 10000m row
10,000m
Meters
43:14.8
Time
2:09.7
Pace
610
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 1121 |
| Drag Factor | 116 |
September 09, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.8 | 10,000m | 2:09.7 | 160 | 851 | 26 | 124 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 26 | 114 |
| 8:38.3 | 4,000m | 2:09.5 | 161 | 853 | 26 | 121 |
| 8:38.9 | 6,000m | 2:09.7 | 160 | 851 | 26 | 124 |
| 8:39.8 | 8,000m | 2:09.9 | 159 | 848 | 26 | 129 |
| 8:40.0 | 10,000m | 2:10.0 | 159 | 848 | 25 | 134 |
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Workout Graph
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10K : Target pace 2:10.0/500m for each (2000m) split.