Dean Clapham 10000m row
10,000m
Meters
43:16.5
Time
2:09.8
Pace
610
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 1121 |
| Drag Factor | 120 |
October 07, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.5 | 10,000m | 2:09.8 | 160 | 850 | 26 | 139 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 26 | 129 |
| 8:38.6 | 4,000m | 2:09.6 | 161 | 852 | 26 | 138 |
| 8:39.6 | 6,000m | 2:09.9 | 160 | 849 | 26 | 138 |
| 8:39.8 | 8,000m | 2:09.9 | 159 | 848 | 26 | 147 |
| 8:39.9 | 10,000m | 2:09.9 | 159 | 848 | 25 | 146 |
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Workout Graph
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10K : Target pace 2:10.0/500m for each (2000m) split.