Dean Clapham 10000m row
10,000m
Meters
44:00.0
Time
2:12.0
Pace
601
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 1125 |
| Drag Factor | 122 |
November 26, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,000m | 2:12.0 | 152 | 823 | 26 | 134 |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 26 | 125 |
| 8:40.0 | 4,000m | 2:10.0 | 159 | 848 | 26 | 133 |
| 8:48.8 | 6,000m | 2:12.2 | 151 | 821 | 26 | 138 |
| 8:52.0 | 8,000m | 2:13.0 | 149 | 812 | 25 | 138 |
| 9:01.1 | 10,000m | 2:15.2 | 141 | 786 | 25 | 137 |
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Workout Graph
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10K row. Started with 2:10/2K splits then dropped to keeping HR<140.