Dean Clapham 10000m row
10,000m
Meters
44:07.2
Time
2:12.3
Pace
599
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 120 |
December 01, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.2 | 10,000m | 2:12.3 | 151 | 819 | 26 | 137 |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 27 | 129 |
| 8:47.2 | 4,000m | 2:11.8 | 153 | 826 | 27 | 137 |
| 8:47.3 | 6,000m | 2:11.8 | 153 | 825 | 26 | 139 |
| 8:52.8 | 8,000m | 2:13.2 | 148 | 809 | 26 | 140 |
| 8:53.3 | 10,000m | 2:13.3 | 148 | 808 | 26 | 140 |
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Workout Graph
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10K Row. Aiming for 2:12 with HR<140. HR too high to maintain pace.