Dean Clapham 10000m row
10,000
Meters
44:19.6
Time
2:12.9
Pace
597
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 1171 |
| Drag Factor | 121 |
May 01, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:19.6 | 10,000 | 2:12.9 | 149 | 808 | 597 | 27 |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 830 | 121 | 27 |
| 8:47.3 | 4,000 | 2:11.8 | 153 | 819 | 120 | 27 |
| 8:52.0 | 6,000 | 2:13.0 | 149 | 805 | 119 | 27 |
| 8:59.5 | 8,000 | 2:14.8 | 143 | 787 | 118 | 26 |
| 8:56.0 | 10,000 | 2:14.0 | 145 | 799 | 119 | 26 |
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Workout Graph
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Just a 10K row. First row for 5 months. HR battery flat.