Dean Clapham 10000m row
10,000m
Meters
45:43.7
Time
2:17.1
Pace
582
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 121 |
May 02, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.7 | 10,000m | 2:17.1 | 136 | 766 | 26 | 119 |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 26 | 118 |
| 9:01.6 | 4,000m | 2:15.4 | 141 | 785 | 26 | 120 |
| 9:11.4 | 6,000m | 2:17.8 | 134 | 759 | 26 | 119 |
| 9:17.5 | 8,000m | 2:19.3 | 129 | 744 | 25 | 119 |
| 9:19.8 | 10,000m | 2:19.9 | 128 | 739 | 25 | 120 |
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Workout Graph
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Easy 10K. Keeping HR=<120.