Dean Clapham 10000m row
10,000m
Meters
44:05.5
Time
2:12.2
Pace
601
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 119 |
May 03, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.5 | 10,000m | 2:12.2 | 151 | 820 | 26 | 135 |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 26 | 123 |
| 8:51.5 | 4,000m | 2:12.8 | 149 | 813 | 27 | 127 |
| 8:50.8 | 6,000m | 2:12.7 | 150 | 815 | 27 | 133 |
| 8:47.2 | 8,000m | 2:11.8 | 153 | 826 | 26 | 141 |
| 8:41.2 | 10,000m | 2:10.3 | 158 | 844 | 26 | 154 |
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Workout Graph
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10K with a bit more effort. Initially aiming for comfortable <2:15 pace. Incresed effort at the end to go under 2 13 pace overall.