Dean Clapham 10000m row
10,000m
Meters
45:22.0
Time
2:16.1
Pace
585
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 119 |
May 04, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.0 | 10,000m | 2:16.1 | 139 | 777 | 25 | 118 |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 26 | 118 |
| 8:57.1 | 4,000m | 2:14.2 | 145 | 797 | 26 | 120 |
| 9:08.0 | 6,000m | 2:17.0 | 136 | 768 | 25 | 119 |
| 9:13.0 | 8,000m | 2:18.2 | 132 | 755 | 25 | 119 |
| 9:15.2 | 10,000m | 2:18.8 | 131 | 750 | 25 | 118 |
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Workout Graph
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Easy effort 10K. Keeping HR=<120.