Dean Clapham 10000m row
10,000m
Meters
43:51.4
Time
2:11.5
Pace
604
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 1156 |
| Drag Factor | 120 |
May 05, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.4 | 10,000m | 2:11.5 | 154 | 828 | 26 | 139 |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 27 | 133 |
| 8:46.4 | 4,000m | 2:11.6 | 154 | 828 | 27 | 134 |
| 8:47.3 | 6,000m | 2:11.8 | 153 | 825 | 26 | 139 |
| 8:46.4 | 8,000m | 2:11.6 | 154 | 828 | 26 | 144 |
| 8:44.3 | 10,000m | 2:11.0 | 155 | 834 | 26 | 148 |
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Workout Graph
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10K row after abandoned run. Initial target of 2:13 without HR hitting 150. Changed towards the end to sub 44 minutes.