Dean Clapham 10000m row
10,000m
Meters
46:01.8
Time
2:18.0
Pace
579
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 120 |
May 06, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.8 | 10,000m | 2:18.0 | 133 | 757 | 25 | 119 |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 26 | 121 |
| 9:11.6 | 4,000m | 2:17.9 | 133 | 759 | 26 | 119 |
| 9:16.3 | 6,000m | 2:19.0 | 130 | 747 | 25 | 118 |
| 9:18.2 | 8,000m | 2:19.5 | 129 | 743 | 25 | 119 |
| 9:18.1 | 10,000m | 2:19.5 | 129 | 743 | 25 | 120 |
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Workout Graph
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Easy 10K keeping HR=<120. Had to go slower than previous 2 attempts.