Dean Clapham 10000m row
10,000m
Meters
43:30.0
Time
2:10.5
Pace
608
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 1152 |
| Drag Factor | 119 |
May 08, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.0 | 10,000m | 2:10.5 | 157 | 841 | 26 | 137 |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 26 | 123 |
| 8:44.0 | 4,000m | 2:11.0 | 156 | 835 | 27 | 133 |
| 8:42.2 | 6,000m | 2:10.5 | 157 | 841 | 27 | 138 |
| 8:41.1 | 8,000m | 2:10.2 | 158 | 844 | 26 | 141 |
| 8:35.0 | 10,000m | 2:08.7 | 164 | 864 | 26 | 151 |
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Workout Graph
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10K. Initially sub 2:13 target, changed to progressive 2Ks.