Dean Clapham 1:00:00 row
13,676m
Meters
1:00:00.0
Time
2:11.6
Pace
826
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 1561 |
| Drag Factor | 118 |
May 09, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,676m | 2:11.6 | 154 | 828 | 26 | 144 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 27 | 132 |
| 20:00.0 | 2,281m | 2:11.5 | 154 | 829 | 27 | 141 |
| 30:00.0 | 2,279m | 2:11.6 | 153 | 828 | 26 | 144 |
| 40:00.0 | 2,278m | 2:11.6 | 153 | 827 | 26 | 149 |
| 50:00.0 | 2,280m | 2:11.5 | 154 | 828 | 25 | 150 |
| 1:00:00.0 | 2,281m | 2:11.5 | 154 | 829 | 26 | 152 |
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Workout Graph
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1 bour row. Initial target 2:13/500 pace. Upped to maintain 2:11.6/500 to the end. Harder than it should be. So much slower/tougher than 6 months ago.