Dean Clapham 10000m row
10,000m
Meters
45:43.2
Time
2:17.1
Pace
582
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 119 |
May 10, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.2 | 10,000m | 2:17.1 | 136 | 766 | 25 | 119 |
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 26 | 122 |
| 9:09.1 | 4,000m | 2:17.2 | 135 | 765 | 25 | 118 |
| 9:14.3 | 6,000m | 2:18.5 | 132 | 752 | 25 | 118 |
| 9:12.2 | 8,000m | 2:18.0 | 133 | 757 | 25 | 119 |
| 9:13.0 | 10,000m | 2:18.2 | 132 | 755 | 25 | 119 |
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Workout Graph
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Easy 10K keeping HR=<120.