Dean Clapham 10000m row
10,000m
Meters
43:28.9
Time
2:10.4
Pace
609
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 1141 |
| Drag Factor | 121 |
May 11, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.9 | 10,000m | 2:10.4 | 158 | 842 | 26 | 133 |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 26 | 124 |
| 8:43.3 | 4,000m | 2:10.8 | 156 | 837 | 27 | 129 |
| 8:41.8 | 6,000m | 2:10.4 | 158 | 842 | 26 | 133 |
| 8:42.3 | 8,000m | 2:10.5 | 157 | 841 | 26 | 139 |
| 8:40.0 | 10,000m | 2:10.0 | 159 | 848 | 26 | 143 |
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Workout Graph
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10K =<2:11/500 for each 2K, alternating 1K quicker with 1K slower.