Dean Clapham 10000m row
10,000m
Meters
45:03.2
Time
2:15.1
Pace
588
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 121 |
May 12, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.2 | 10,000m | 2:15.1 | 142 | 787 | 25 | 118 |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 26 | 119 |
| 8:52.2 | 4,000m | 2:13.0 | 149 | 811 | 26 | 122 |
| 9:02.5 | 6,000m | 2:15.6 | 140 | 782 | 25 | 116 |
| 9:10.2 | 8,000m | 2:17.5 | 134 | 762 | 25 | 118 |
| 9:15.2 | 10,000m | 2:18.8 | 131 | 750 | 25 | 119 |
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Workout Graph
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Easy 10K, keeping HR=<120.