Dean Clapham 10000m row
10,000m
Meters
43:01.9
Time
2:09.0
Pace
615
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 1134 |
| Drag Factor | 121 |
May 14, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.9 | 10,000m | 2:09.0 | 163 | 859 | 26 | 140 |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 27 | 127 |
| 8:33.4 | 4,000m | 2:08.3 | 166 | 869 | 27 | 138 |
| 8:36.0 | 6,000m | 2:09.0 | 163 | 861 | 27 | 143 |
| 8:37.2 | 8,000m | 2:09.3 | 162 | 857 | 26 | 146 |
| 8:38.0 | 10,000m | 2:09.5 | 161 | 854 | 25 | 149 |
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Workout Graph
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10K =<2:10.5/500 for each 2K, alternating 1K quicker with 1K slower.