Dean Clapham 10000m row
10,000m
Meters
45:12.0
Time
2:15.6
Pace
588
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 116 |
May 15, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.0 | 10,000m | 2:15.6 | 140 | 783 | 26 | 118 |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 26 | 116 |
| 8:59.5 | 4,000m | 2:14.8 | 143 | 790 | 26 | 119 |
| 9:04.4 | 6,000m | 2:16.1 | 139 | 777 | 26 | 119 |
| 9:08.6 | 8,000m | 2:17.1 | 136 | 766 | 25 | 121 |
| 9:12.8 | 10,000m | 2:18.2 | 133 | 756 | 25 | 119 |
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Workout Graph
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Easy 10K, keeping HR=<120.