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Dean Clapham 21097m row

21,097m

Meters

1:33:49.6

Time

2:13.4

Pace

1259

Calories

138

Heart Rate

Average Watts147
Calories Per Hour807
Stroke Rate26
Stroke Count2443
Drag Factor114

May 16, 2021 11:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Half Marathon Row. Initial target 2:12/500. HR got high quickly so adjusted target to keep HR=<140.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:49.6 21,097m 2:13.4 147 807 26 138
8:46.6 2,000m 2:11.6 153 827 26 133
8:46.8 4,000m 2:11.7 153 827 27 138
8:49.4 6,000m 2:12.3 151 819 26 139
8:55.2 8,000m 2:13.8 146 802 26 137
8:55.5 10,000m 2:13.8 146 802 26 141
8:55.9 12,000m 2:13.9 146 800 26 140
8:55.9 14,000m 2:13.9 146 800 26 138
8:56.8 16,000m 2:14.2 145 798 26 138
8:55.5 18,000m 2:13.8 146 802 26 139
8:57.6 20,000m 2:14.4 144 796 26 138
4:54.5 21,097m 2:14.2 145 798 26 140

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Workout Graph

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