Dean Clapham 10000m row
10,000m
Meters
45:49.2
Time
2:17.4
Pace
581
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
May 17, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.2 | 10,000m | 2:17.4 | 135 | 763 | 25 | 121 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 26 | 121 |
| 9:08.3 | 4,000m | 2:17.0 | 136 | 767 | 26 | 119 |
| 9:13.1 | 6,000m | 2:18.2 | 132 | 755 | 25 | 122 |
| 9:16.9 | 8,000m | 2:19.2 | 130 | 746 | 25 | 121 |
| 9:14.8 | 10,000m | 2:18.7 | 131 | 751 | 25 | 122 |
Easy 10K keeping HR=<120. Elevated HR so had to go slower than previous sessions. Uploaded via USB as nothing on Ergdata!