Dean Clapham 10000m row
10,000m
Meters
43:13.9
Time
2:09.6
Pace
610
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 1144 |
| Drag Factor | 120 |
May 18, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.9 | 10,000m | 2:09.6 | 160 | 852 | 27 | 138 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 27 | 124 |
| 8:38.0 | 4,000m | 2:09.5 | 161 | 854 | 27 | 134 |
| 8:39.5 | 6,000m | 2:09.8 | 160 | 849 | 27 | 140 |
| 8:38.8 | 8,000m | 2:09.7 | 160 | 852 | 26 | 147 |
| 8:38.7 | 10,000m | 2:09.6 | 161 | 852 | 26 | 149 |
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Workout Graph
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10K =<2:10/500 for each 2K, alternating 1K quicker with 1K slower.