Dean Clapham 10000m row
10,000m
Meters
46:12.8
Time
2:18.6
Pace
577
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 121 |
May 19, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.8 | 10,000m | 2:18.6 | 131 | 752 | 25 | 120 |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 25 | 124 |
| 9:13.9 | 4,000m | 2:18.4 | 132 | 753 | 25 | 121 |
| 9:18.3 | 6,000m | 2:19.5 | 129 | 743 | 25 | 119 |
| 9:20.0 | 8,000m | 2:20.0 | 128 | 738 | 25 | 117 |
| 9:12.8 | 10,000m | 2:18.2 | 133 | 756 | 25 | 120 |
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Workout Graph
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Easy 10K keeping HR=<120. Hit 120 very quickly, so was a very slow session.