Dean Clapham 10000m row
10,000m
Meters
43:02.6
Time
2:09.1
Pace
615
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 1143 |
| Drag Factor | 120 |
May 22, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.6 | 10,000m | 2:09.1 | 163 | 859 | 27 | 142 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 26 | 136 |
| 8:35.5 | 4,000m | 2:08.8 | 164 | 862 | 27 | 140 |
| 8:36.6 | 6,000m | 2:09.1 | 162 | 859 | 27 | 144 |
| 8:37.4 | 8,000m | 2:09.3 | 162 | 856 | 27 | 146 |
| 8:37.5 | 10,000m | 2:09.3 | 162 | 856 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K =<2:09.5/500 for each 2K, alternating 1K quicker with 1K slower.