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Dean Clapham 21097m row

21,097m

Meters

1:33:38.8

Time

2:13.1

Pace

1260

Calories

139

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate26
Stroke Count2472
Drag Factor120

May 23, 2021 11:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Half Marathon Row. Starting at 2:12/500 pace then maintaining HR=<140.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:38.8 21,097m 2:13.1 148 810 26 139
8:46.3 2,000m 2:11.5 154 828 27 135
8:45.1 4,000m 2:11.2 155 832 27 142
8:49.9 6,000m 2:12.4 151 818 27 140
8:54.5 8,000m 2:13.6 147 804 26 139
8:55.1 10,000m 2:13.7 146 803 26 140
8:54.7 12,000m 2:13.6 147 804 26 140
8:53.0 14,000m 2:13.2 148 809 26 140
8:55.5 16,000m 2:13.8 146 802 26 140
8:55.5 18,000m 2:13.8 146 802 26 140
8:55.6 20,000m 2:13.9 146 801 27 139
4:53.7 21,097m 2:13.8 146 802 26 142

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Workout Graph

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