Dean Clapham 21097m row
21,097
Meters
1:33:38.8
Time
2:13.1
Pace
1260
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 2472 |
| Drag Factor | 120 |
May 23, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:38.8 | 21,097 | 2:13.1 | 148 | 810 | 26 | 139 |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 27 | 135 |
| 8:45.1 | 4,000 | 2:11.2 | 155 | 832 | 27 | 142 |
| 8:49.9 | 6,000 | 2:12.4 | 151 | 818 | 27 | 140 |
| 8:54.5 | 8,000 | 2:13.6 | 147 | 804 | 26 | 139 |
| 8:55.1 | 10,000 | 2:13.7 | 146 | 803 | 26 | 140 |
| 8:54.7 | 12,000 | 2:13.6 | 147 | 804 | 26 | 140 |
| 8:53.0 | 14,000 | 2:13.2 | 148 | 809 | 26 | 140 |
| 8:55.5 | 16,000 | 2:13.8 | 146 | 802 | 26 | 140 |
| 8:55.5 | 18,000 | 2:13.8 | 146 | 802 | 26 | 140 |
| 8:55.6 | 20,000 | 2:13.9 | 146 | 801 | 27 | 139 |
| 4:53.7 | 21,097 | 2:13.8 | 146 | 802 | 26 | 142 |
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Workout Graph
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Half Marathon Row. Starting at 2:12/500 pace then maintaining HR=<140.