Dean Clapham 10000m row
10,000m
Meters
45:39.1
Time
2:16.9
Pace
584
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 120 |
May 24, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.1 | 10,000m | 2:16.9 | 136 | 768 | 26 | 120 |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 27 | 119 |
| 9:07.7 | 4,000m | 2:16.9 | 136 | 769 | 26 | 120 |
| 9:12.1 | 6,000m | 2:18.0 | 133 | 758 | 26 | 122 |
| 9:10.7 | 8,000m | 2:17.6 | 134 | 761 | 26 | 122 |
| 9:12.7 | 10,000m | 2:18.1 | 133 | 756 | 26 | 119 |
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Workout Graph
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Easy 10K keeping HR=<120.