Dean Clapham 10000m row
10,000m
Meters
42:53.0
Time
2:08.6
Pace
616
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 1162 |
| Drag Factor | 122 |
May 26, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.0 | 10,000m | 2:08.6 | 164 | 865 | 27 | 140 |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 27 | 132 |
| 8:34.5 | 4,000m | 2:08.6 | 164 | 866 | 28 | 139 |
| 8:35.0 | 6,000m | 2:08.7 | 164 | 864 | 27 | 138 |
| 8:35.4 | 8,000m | 2:08.8 | 164 | 863 | 27 | 143 |
| 8:35.4 | 10,000m | 2:08.8 | 164 | 863 | 27 | 149 |
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Workout Graph
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10K =<2:09/500 for each 2K, alternating 1K quicker with 1K slower.