Dean Clapham 10000m row
10,000m
Meters
45:15.4
Time
2:15.7
Pace
587
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 122 |
May 27, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.4 | 10,000m | 2:15.7 | 140 | 781 | 26 | 120 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 26 | 119 |
| 9:00.4 | 4,000m | 2:15.1 | 142 | 788 | 26 | 121 |
| 9:05.7 | 6,000m | 2:16.4 | 138 | 774 | 26 | 120 |
| 9:09.2 | 8,000m | 2:17.3 | 135 | 765 | 25 | 120 |
| 9:12.6 | 10,000m | 2:18.1 | 133 | 756 | 25 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy 10K keeping HR=<120.