Dean Clapham 10000m row
10,000m
Meters
42:41.2
Time
2:08.0
Pace
620
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 1139 |
| Drag Factor | 121 |
May 28, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.2 | 10,000m | 2:08.0 | 167 | 873 | 27 | 146 |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 27 | 137 |
| 8:31.5 | 4,000m | 2:07.8 | 167 | 876 | 27 | 141 |
| 8:33.0 | 6,000m | 2:08.2 | 166 | 871 | 27 | 145 |
| 8:33.4 | 8,000m | 2:08.3 | 166 | 869 | 26 | 153 |
| 8:33.4 | 10,000m | 2:08.3 | 166 | 869 | 26 | 156 |
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Workout Graph
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10K =<2:08.5/500 for each 2K, alternating 1K quicker with 1K slower.