Dean Clapham 10000m row
10,000m
Meters
44:55.6
Time
2:14.7
Pace
590
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1156 |
| Drag Factor | 121 |
May 29, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.6 | 10,000m | 2:14.7 | 143 | 791 | 26 | 119 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 25 | 119 |
| 8:56.5 | 4,000m | 2:14.1 | 145 | 799 | 26 | 119 |
| 9:03.3 | 6,000m | 2:15.8 | 140 | 780 | 26 | 119 |
| 9:04.2 | 8,000m | 2:16.0 | 139 | 778 | 26 | 121 |
| 9:08.9 | 10,000m | 2:17.2 | 135 | 766 | 25 | 119 |
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Workout Graph
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Easy 10K keeping HR=<120. Was able to go a little quicker at set HR today.