Dean Clapham 21097m row
21,097m
Meters
1:32:54.6
Time
2:12.1
Pace
1269
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 2398 |
| Drag Factor | 120 |
May 30, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:54.6 | 21,097m | 2:12.1 | 152 | 822 | 26 | 137 |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 26 | 127 |
| 8:46.2 | 4,000m | 2:11.5 | 154 | 829 | 26 | 131 |
| 8:46.3 | 6,000m | 2:11.5 | 154 | 828 | 26 | 134 |
| 8:46.4 | 8,000m | 2:11.6 | 154 | 828 | 26 | 137 |
| 8:46.6 | 10,000m | 2:11.6 | 153 | 827 | 26 | 137 |
| 8:47.0 | 12,000m | 2:11.7 | 153 | 826 | 26 | 140 |
| 8:48.0 | 14,000m | 2:12.0 | 152 | 823 | 26 | 141 |
| 8:52.2 | 16,000m | 2:13.0 | 149 | 811 | 26 | 140 |
| 8:51.0 | 18,000m | 2:12.7 | 150 | 814 | 26 | 140 |
| 8:53.9 | 20,000m | 2:13.4 | 147 | 806 | 26 | 141 |
| 4:52.5 | 21,097m | 2:13.3 | 148 | 808 | 26 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Half Marathon Row. Starting at 2:12/500 pace then maintaining HR=<140.