Dean Clapham 1:00:00 row
13,642m
Meters
1:00:00.0
Time
2:11.9
Pace
822
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 1539 |
| Drag Factor | 121 |
May 31, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,642m | 2:11.9 | 152 | 824 | 26 | 135 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 25 | 122 |
| 20:00.0 | 2,273m | 2:11.9 | 152 | 823 | 26 | 127 |
| 30:00.0 | 2,274m | 2:11.9 | 152 | 824 | 26 | 133 |
| 40:00.0 | 2,274m | 2:11.9 | 152 | 824 | 25 | 140 |
| 50:00.0 | 2,273m | 2:11.9 | 152 | 823 | 26 | 145 |
| 1:00:00.0 | 2,273m | 2:11.9 | 152 | 823 | 26 | 145 |
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Workout Graph
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1 hour row @ 2:12/500 pace. Replaced today’s recovery 10K to reach 300K for the month.