Dean Clapham 10000m row
10,000
Meters
47:44.7
Time
2:23.2
Pace
563
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 118 |
June 02, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:44.7 | 10,000 | 2:23.2 | 119 | 709 | 563 | 24 | 121 |
| 9:19.1 | 2,000 | 2:19.7 | 128 | 741 | 115 | 24 | 120 |
| 9:31.3 | 4,000 | 2:22.8 | 120 | 713 | 113 | 24 | 121 |
| 9:35.7 | 6,000 | 2:23.9 | 117 | 704 | 112 | 24 | 123 |
| 9:36.1 | 8,000 | 2:24.0 | 117 | 703 | 112 | 24 | 123 |
| 9:42.5 | 10,000 | 2:25.6 | 113 | 690 | 111 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy 10K keeping HR around 120. Had to row very slowly today and HR still above target. Ran earlier in the day but suspect it was more due to heat/humidity.