Dean Clapham 10000m row
10,000m
Meters
47:44.7
Time
2:23.2
Pace
563
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 118 |
June 02, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.7 | 10,000m | 2:23.2 | 119 | 709 | 24 | 121 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 24 | 120 |
| 9:31.3 | 4,000m | 2:22.8 | 120 | 713 | 24 | 121 |
| 9:35.7 | 6,000m | 2:23.9 | 117 | 704 | 24 | 123 |
| 9:36.1 | 8,000m | 2:24.0 | 117 | 703 | 24 | 123 |
| 9:42.5 | 10,000m | 2:25.6 | 113 | 690 | 24 | 122 |
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Workout Graph
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Easy 10K keeping HR around 120. Had to row very slowly today and HR still above target. Ran earlier in the day but suspect it was more due to heat/humidity.