Dean Clapham 10000m row
10,000m
Meters
42:37.0
Time
2:07.8
Pace
620
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 120 |
June 03, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.0 | 10,000m | 2:07.8 | 167 | 876 | 26 | 145 |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 26 | 130 |
| 8:31.5 | 4,000m | 2:07.8 | 167 | 876 | 27 | 141 |
| 8:31.6 | 6,000m | 2:07.9 | 167 | 875 | 27 | 148 |
| 8:31.7 | 8,000m | 2:07.9 | 167 | 875 | 26 | 152 |
| 8:31.6 | 10,000m | 2:07.9 | 167 | 875 | 26 | 157 |
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Workout Graph
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10K Effort Row =10K =<2:08.5/500 for each 2K, alternating 1K quicker with 1K slower.<2:08/500 for each 2K, alternating 1K quicker with 1K slower.