Dean Clapham 10000m row
10,000m
Meters
44:44.2
Time
2:14.2
Pace
593
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 122 |
June 05, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.2 | 10,000m | 2:14.2 | 145 | 798 | 25 | 119 |
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 26 | 122 |
| 8:54.3 | 4,000m | 2:13.5 | 147 | 805 | 25 | 118 |
| 9:00.5 | 6,000m | 2:15.1 | 142 | 788 | 25 | 119 |
| 9:02.2 | 8,000m | 2:15.5 | 141 | 783 | 25 | 121 |
| 9:04.0 | 10,000m | 2:16.0 | 139 | 778 | 25 | 118 |
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Workout Graph
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Easy 10K keeping HR=<120. HR back to normal, much quicker than Wednesday’s identical session.