Dean Clapham 10000m row
10,000m
Meters
45:43.6
Time
2:17.1
Pace
581
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 121 |
June 07, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.6 | 10,000m | 2:17.1 | 136 | 766 | 24 | 118 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 25 | 118 |
| 9:08.9 | 4,000m | 2:17.2 | 135 | 766 | 24 | 120 |
| 9:13.4 | 6,000m | 2:18.3 | 132 | 754 | 24 | 119 |
| 9:14.5 | 8,000m | 2:18.6 | 131 | 752 | 24 | 117 |
| 9:14.4 | 10,000m | 2:18.6 | 131 | 752 | 25 | 118 |
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Workout Graph
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Easy 10K keeping HR=<120. A slower one today.